In the aftermath of the initial seismic event, United States Geological Survey scientist David Wald said that “an earthquake this size has the potential to be damaging anywhere in the world, but many structures in this region are particularly vulnerable”. The 7.8 and 7.5 magnitude earthquake sequence that struck Turkey and Syria on 6 February caused severe damage to infrastructure and the failure of thousands of buildings. “The old expression: ‘when you dug yourself into a hole you should stop digging’ is just particularly applicable in this case.The scale of destruction caused by powerful earthquakes such as the ones that recently struck Turkey and Syria could be reduced through strict adherence to seismic building codes, better risk analysis and comprehensive site investigations, experts say.Īs the death toll from the earthquakes continues to rise, passing 45,000 last week, the scientific and engineering communities are looking for answers, including a UK mission organised by the Earthquake Engineering Field Investigation Team that aims to uncover the causes of the extensive damage and loss of life. He says city building officials should not stand by if the sinking problem continues to get worse. But Hamburger maintains the sinking would have occurred had there been no fix work on the building.Ĭity building officials said in a statement that the data to date falls within “acceptable ranges” and the tower is sinking about the same rate it was during work early last year, before piles were installed.īut Pyke notes monitoring data shows settlement during resumed pile installation and digging running about double the rate logged during the early part of the project. The engineer who designed the fix, Ron Hamburger, has told city officials to expect some additional sinking before the work is completed this fall. “This is like having the man who is leaning forward and you excavate under the toes of his shoes,” he said. Pyke said the new digging comes at a critical time, with the tower already pressing on the soil along Fremont Street from the stresses caused by installation of the piles. ![]() “This is uncharted and unpredictable territory,” said another veteran local geotechnical engineer, Bob Pyke, who had separately sounded the alarm about the risks of the fix before work began last year. “So, what you're going to have is a condition gets worse and worse and worse,” Karp said in an interview with NBC Bay Area. Karp and structural engineer Joshua Kardon recently warned city building officials in a letter that more review is needed to account for the “very serious” risks of further sinking and tilting posed by the excavation phase. He said then that the fix would inevitably cause the loss of supportive ground as piles were installed on two sides of the building. ![]() ![]() Karp first warned city building officials about the risks of the foundation retrofit back in 2019, before work started. “So, as they take all that away, they’re losing lateral support,” said veteran geotechnical engineer Larry Karp. That earth, they say, has acted as a buttress alongside of the existing concrete slab foundation as the building continues to lean. The building rebounded slightly at the northwest corner the following week, but experts worry the settlement at the corner will likely accelerate as more supportive earth is removed at the base. Monitoring data shows the building settled 1/10th of an inch in the week that ended April 4. ![]() But data shows the sinking resumed when crews started digging along the northwest edge of the foundation at Mission and Fremont Street to make room for a foundation extension. After crews installed 18 piles in mid-March, the settlement stopped at that corner. The structure is currently leaning 27 inches at the northwest corner. Sign up for NBC Bay Area’s Housing Deconstructed newsletter. Get a weekly recap of the latest San Francisco Bay Area housing news.
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![]() The best strategy is to sidestep, swing your weapon around, and let them slam into it at top speed, dealing massive damage. Bullfight Boss: Sophits (and some other enemies) will charge at you.Armour can also be smashed through the better stuff is heavier and more expensive, but tends to be very resilient and will only shatter if it takes a seriously solid hit from a heavy weapon like the Colossus or Iblis' Claw. If struck repeatedly with an ice-enchanted weapon, they also become more brittle and easier to break. Breakable Weapons: Weapons can break, if abused.Where does the ammo come from? Nobody knows. Bottomless Magazines: The guns automatically reload after about five seconds.Said machines swing weapons as large as they are, so pretty much every weapon qualifies. BFS: Flying machines are slightly taller than humans in the background.Bamboo Technology: The aforementioned flying machines.The main titles are read out prior to each Arena fight. Badass Boast: As you defeat enemies in the arenas and perform various feats (smashing many pieces of armour, etc.) you gain some fairly impressive titles.And it's on a long chain, so you can't defend with it and a slight miss will leave your intended target unharmed while throwing you forcefully against their weapon. ![]() However, due to its weight, once you've swung it, you have very little control over where it goes. The heaviest weapon in the game, capable of destroying an armoured machine in two or three normal hits. Sometimes it misfires, but other times you can disarm an enemy with the force of the shot, or smash through armour and inflict Massive Damage. They have exceptionally fickle fuses, sometimes detonating at the lightest touch, and other times letting you catch them on your weapon and sling them back at the enemy who fired them. It can fire three slow-moving, explosive rockets between reloading. Whisper, a sort of rocket/grenade launcher.Awesome but Impractical: Many of the weapons, especially the guns.Audible Sharpness: Heard whenever a hit is scored with a slashing weapon.You get all sorts of fancy titles too, for various feats, achievements and suchlike. ![]() Asskicking Equals Authority: Your many-titled enemies are suggested to have fought and won many battles to get where they are.Let's just say that the Giant Flyers and Floating Continents should be your first clue that this isn't reality as you know it. Artistic License Physics: There's people who bemoan that the flying machines and their method of combat would be physically impossible-but it's Justified by an explanation by Seraph.PAGES WILL BE DELETED OTHERWISE IF THEY ARE MISSING BASIC MARKUP. DON'T MAKE PAGES MANUALLY UNLESS A TEMPLATE IS BROKEN, AND REPORT IT THAT IS THE CASE. THIS SHOULD BE WORKING NOW, REPORT ANY ISSUES TO Janna2000, SelfCloak or RRabbit42. The Trope workshop specific templates can then be removed and it will be regarded as a regular trope page after being moved to the Main namespace. All new trope pages will be made with the "Trope Workshop" found on the "Troper Tools" menu and worked on until they have at least three examples. ![]() Pages that don't do this will be subject to deletion, with or without explanation. All new pages should use the preloadable templates feature on the edit page to add the appropriate basic page markup.
![]() Full Metal Alchemist – Edward Elric GIF: Ĩ. ![]() Attack on Titan – Mikasa Ackerman GIF: ħ. Wolf Girl and Black Prince – Kissing Scene GIF: ĥ. Purple Anime GIF Collection A beautiful anime girl in a purple bikini A beautiful anime purple flower An anime girl with purple hair and eyes Purple flowers fill the garden A serious anime girl with purple eyes holding her umbrella in the middle of the rain A huge purple full moon A wonderful evening with a purple street light This anime girl with purple hair gives a smile Gojo Satoro performs the Hallow Purple A beautiful crescent moon reflects in the purple water A single purple flower in the rain An anime girl with purple hair reveals her weapon Glittering purple waves A city with purple lights during the rain A cute anime girl with purple hair and cat ears eating a snack An anime girl with purple eyes hides her face under the full moon A dancing anime girl with purple hair dances on purple lights and effects A confused anime girl with purple hair An anime girl with purple eyes walks in the classroom A girl with purple hair and eyes wakes up An anime girl dips her hand on the purple water Beautiful purple flowers with petals flying around A beautiful anime girl with long purple hair in the hallway A grumpy anime girl with purple hair This anime girl with purple hair is crying at the corner of the room An anime girl with purple hair and sweater sways to the music A delighted anime girl with purple eyes An anime boy with purple hair and dirt on his face gives a smile A beautiful purple afternoon with shooting star This retro anime girl with purple hair rides her motorcycle A raindrop falls on the purple flower as the sun rises This anime boy shows his purple eyes A cute anime girl with purple hair stares at the bug on the leaf while raining A upside down purple umbrella in the middle of the rain This beautiful anime girl smokes in a room with purple lights This anime girl with purple hair gets a surprise A cute anime schoolgirl with purple hair and eyes This anime girl with purple hair reveals her dress An anime girl acting like a cat This is how an anime girl wakes up List of Links to External GIFsġ. ![]() If you are looking for something to help you wind down after a long day, or if you just want to enjoy some beautiful animation, then you should definitely check out this collection of Purple Anime GIFs. Purple Anime is often very beautiful, and it can be very relaxing to watch. purple hair, smiling, looking at viewer, Hell's Paradise: Jigokuraku, Yuzuriha of Keishu, nature, trees, flowers, anime, Anime screenshot, anime girls 1920x1080. Purple is often associated with royalty, and so Purple Anime often features characters who are royalty, or who have some other special status. Purple Anime is a type of anime that is characterized by its use of the color purple. ![]() The word anime is an abbreviation of the word animation. In Japan, it is used to refer to all animation, but in the West, it has come to be used specifically to refer to Japanese animation. IPad 3, iPad 4, iPad Air, iPad iPad, iPad Mini 2, iPad Mini 3, iPad Mini 4, 9.Anime is a Japanese word that refers to animation. IPhone 12 Pro Max, iPhone 13 Pro Max, iPhone 14 Plus: 1284x2778 IPhone Xs Max, iPhone 11 Pro Max: 1242x2688 IPhone X, iPhone Xs, iPhone 11 Pro: 1125x2436 IPhone 6 plus, iPhone 6s plus, iPhone 7 plus, iPhone 8 plus: 1242x2208 IPhone 6, iPhone 6s, iPhone 7, iPhone 8: 750x1334 IPhone 5, iPhone 5s, iPhone 5c, iPhone SE: 640x1136 IPhone: iPhone 2G, iPhone 3G, iPhone 3GS: 320x480 ![]() As a result, bugs must be mapped separately from other work item types. Bugs might have different workflow states from other types of work items in the Requirement category. For more information, see Select backlog navigation levels for your team. You only need to configure the Kanban boards of backlogs that your team plans to use. Set the backlogs that you want to be active for your team.For more information, see Customize a workflow. Each workflow state appears as a column on the Kanban board. For more information, see Customize backlogs and boards. Customization ensures that the chosen work item types appear on the backlogs and boards. Customize your product and portfolio backlogs.For more information, see Add and manage work item types. Add custom work item types that you want to appear on your backlog or board.Apply it: :) Be responsible and respect the agreement that you just made.Share it: Put it on a wall, take a picture, put it in confluence, etc.If there are new ideas that are not in the template, add them or write them. Agree: Mark all the items that the team agrees on.Meet face to face: Get in a room with the Scrum Team and discuss each item of the checklist and decide if is really necessary in order to say that a story is considered done.Print the template: Print this Definition of Done (or done criteria) template in English and Spanish.Final approval in the Sprint Review or demo by the Product Owner and customer.Reviewed and accepted by the customer or user(s).Reviewed and accepted by the Product Owner.Changes were communicated and updated in the ticket description.Bugs, improvements, and changes are done.Integration tests are written and green.Deployed to the development environment.The code is complete and according to developers’ standards.Product: _Īs a team, before saying that an item of the Sprint Backlog is Done, we agree that it will meet the following (mark or add what you agree): Therefore, this is a simple template with a checklist format to start that discussion. It is important that the scrum team have a good discussion and agreement of the work that they need to do to a story in the sprint backlog before they can say it's "Done". This is the definition of "Done" for the Scrum Team and is used to assess when work is complete on the product Increment." Definition of Done Template Although this may vary significantly per Scrum Team, members must have a shared understanding of what it means for work to be complete, to ensure transparency. Learn more: What is the Definition of Done?ĭefinition from Scrum Guide: "When a Product Backlog item or an Increment is described as "Done", everyone must understand what "Done" means. To learn more about Agile, play this game, and more online, take my training now. Therefore is good to invest a few hours to get a good agreement of what "done" means for the team and get a commitment of all team members. ![]() Team members may have different expectations or understanding of when a story is done. The same misunderstanding of when an item is done may happen in your team. They clearly don't have a definition of done. ![]() Don't worry they didn't break up because of this but was a big misunderstanding and difference in expectations. So, for Sophie ready means that the food is cooked and can be eaten while Joe expected to see a table the dishes, water, and wine so he can just seat and eat. Who is right? Both, from their point of view. The food is ready! Please help me to put the table.
![]() Matt Eberflus' defense proves feistier than expected, but Justin Fields has to do almost everything himself in the face of steady pressure from Rashan Gary. Draft Draft trades a b c d e The Packers traded QB Aaron Rodgers and their first-and fifth-round selection (15th and 170th overall) to the New York Jets in exchange for first, second and sixth-round selections (13th, 42nd and 207th overall). With Rasul Douglas, the Packers have one of the premier ballhawks. Rodgers owns Chicago, remember, and that continues here. With Jaire Alexander, the Green Bay Packers have one of the premier defensive players in the NFL. A-Rod wins a late back-and-forth, though, relying on quick releases against a young Vikings corner group. Minnesota's dangerous pass rush, featuring a rejuvenated Danielle Hunter and ex-Packer Za'Darius Smith, keeps Rodgers frustrated early. ![]() Line: Packers -1.5 | Opponent wins: O/U 9.0 Here's our early prediction for every single game on the Packers' 18-week regular-season schedule: Week 1 at Vikings Full list of teams on Packers’ 2022 regular-season schedule. The question is, how much will their losses affect them, as newcomers like Christian Watson and Quay Walker look to make early impacts? The Green Bay Packers now know the full list of teams they will meet in the regular season in 2022. Gone is Davante Adams, A-Rod's longtime top target, as well as starting right tackle Billy Turner. Green Bay is still an NFC favorite, looking to make a fourth straight playoff appearance under Matt LaFleur, but the 2022 lineup will also have a glaring absence, at least on Aaron Rodgers' side of the ball. With Jaire Alexander, the Green Bay Packers have one of the premier defensive players in the NFL. ![]() Packers training camp has a little bit of a different feel this year. 42 minutes ago &0183 &32 2 minutes ago In this story: Green Bay Packers GREEN BAY, Wis. ![]() Madagascar's and Indonesia's cultivations produce two-thirds of the world's supply of vanilla. planifolia species, more commonly known as Bourbon vanilla (after the former name of Réunion, Île Bourbon) or Madagascar vanilla, which is produced in Madagascar and neighboring islands in the southwestern Indian Ocean, and in Indonesia. The majority of the world's vanilla is the V. pompona, found in the West Indies, Central America, and South America. tahitensis, grown in the South Pacific and V. fragrans), grown on Madagascar, Réunion, and other tropical areas along the Indian Ocean V. ![]() Three major species of vanilla currently are grown globally, all of which derive from a species originally found in Mesoamerica, including parts of modern-day Mexico. By the end of the 20th century, Albius was considered the true discoverer. Noted French botanist and plant collector Jean Michel Claude Richard falsely claimed to have discovered the technique three or four years earlier. Hand-pollination allowed global cultivation of the plant. In 1841, Edmond Albius, a 12-year-old slave who lived on the French island of Réunion in the Indian Ocean, discovered that the plant could be hand-pollinated. The method proved financially unworkable and was not deployed commercially. In 1837, Belgian botanist Charles François Antoine Morren discovered this fact and pioneered a method of artificially pollinating the plant. Pollination is required to make the plants produce the fruit from which the vanilla spice is obtained. Vanilla is a spice derived from orchids of the genus Vanilla, primarily obtained from pods of the species, flat-leaved vanilla ( V. planifolia). ![]() Vanilla planifolia, flower Dried vanilla beans For the Japanese band, see Vanilla Beans (band). ![]() ![]() Orlando is also the perfect USA destination to combine with a Caribbean cruise holiday and trust us, your feet will need those few days relaxation after your time exploring the best of Orlando itself! Speak to our USA Travel Experts about your Orlando Holidaysīeing the holiday destination where dreams become real and memories endless, it is easy to see why Orlando is such a popular USA holiday destination from Ireland. The destinations continuous commitment to reinventing itself over and over keeps holidaymakers returning every year. From swap airboat rides to family fun experiences, excellent shopping and endless dining options, Orlando really has it all. Holidays to Orlando offer so much to all who visit, with so much to enjoy throughout the area. Orlando is the theme park capital of the world and home to several major theme parks including Universal Orlando Resort, Walt Disney World and SeaWorld Parks and Entertainment. Entrants must live in either the Republic of Ireland or Northern Ireland and be over 18 years of age.Orlando holidays with Aer Lingus are the epitome of fun.The competition is not open to employees of daa or Aer Lingus.VIP weekend camping tickets to 2023 Festival.Passengers must ensure they have correct travel documents to travel and have adequate travel insurance.Once the tickets are issued any changes or amendments will be subject to administration fees and in some instances may not be permitted.Tickets are non- refundable, non-transferable and have no cash value.Passengers must book to travel together on the same outbound and return fights and share accommodation at Boardmasters 2023.Competition includes two return flights with Aer Lingus from Dublin Airport Cornwall Airport Newquay, plus VIP weekend camping tickets to the highly anticipated Boardmasters 2023 Festival in Newquay.Please see below for full terms and conditions – Good Luck This competition will close on Saturday morning, July 8 2023, and the winner will be announced on Dublin Airport’s Instagram account later the same day. Leave a comment telling us who they would take with them.Like and share the competition post on our grid.To be in with a chance to win this fantastic prize, participants simply need to: Winners of the competition will receive exclusive VIP weekend festival tickets, which include exclusive access to the VIP Bar and dedicated VIP camping Toilets and showers. The festival is completely sold out, making this competition an amazing opportunity for music lovers and surf enthusiasts. ![]() With daily and direct flights from Dublin Airport to Newquay, winners will have the opportunity to experience the breath-taking beauty of the Cornish Coast while attending the iconic five-day British music and surf festival.īoardmasters 2023 boasts an exceptional line-up of the hottest acts in the world, including Florence + The Machine, Lorde, Liam Gallagher, Dermot Kennedy, and many more. Participants now have a chance to secure return flights with Aer Lingus to Cornwall Airport and VIP weekend camping tickets for you an a friend to the highly anticipated Boardmasters 2023 Festival in Newquay. Dublin Airport has teamed up with Aer Lingus and Cornwall Airport Newquay to give you the opportunity to win an unforgettable prize package. ![]() ![]() Now, Domino’s is bringing chocolate-chunk cookie lovers and fudge brownie fans together. See Also: Yummy Palace Menu Prices Is Domino’s Pizza Singapore A Halal Restaurant?ĭomino’s Pizza Singapore is a halal-certified restaurant as they do not serve pork.Domino's Pizza, the recognized world leader in pizza delivery, loves to gather everyone together over a meal. It is soothing and naturally rich in antioxidants. Quench your thirst with this refreshing cola drink. It’s warm, chewy and served in nine pieces, perfect for sharing on any occasion.ĭomino’s Pizza Singapore Beverages Menu Price Item Improved recipe with Belgian chocolate.ĭessert pizza unique to Domino’s with fresh banana, pandan kaya, topped with melted cheese.Ī decadent treat, combining the textures of chocolate chunk cookie and fudge brownie. Soft and fluffy breadsticks, sprinkled with cinnamon sugar, served with sweet icing.Ĭhocolate Lava CakeLusciously melted soft chocolate centre, overflowing with chocolatey goodness. See Also: Monster Planet Prices Domino’s Pizza Desserts Menu Price Items Succulent chicken wings coated with honey, oven-baked to perfection Oven-baked chicken drumettes, marinated with spices. Sides to share, comes with two sets of chicken sides, Cheesy Mozzarella Stix and fluffy cinnamon bites. Soft and fluffy breadsticks, sprinkled with garlic seasoning, served with salsa sauce. Tender cuts of succulent chicken breast, marinated and breaded then baked to perfection. Marinated in authentic Tom Yam spices for that ‘Crazy’ kick! Crispy on the outside and packed with flavor on the inside. Thick-sliced, breaded whole sweet onions turn crisp and crunchy, sprinkled with garlic cheese for an extra oomph. Garden fresh spinach, mushrooms, mozzarella and feta cheese on a top secret sauce. See Also: Chilli Pan Mee Domino’s Pizza Singapore Menu – SidesĮnjoy 6 pcs of freshly baked, hand-twisted garlic bread. This classic mac & cheese is bursting with flavors! Made of macaroni, cream sauce, chicken ham, mozzarella cheese and garnished with oregano. Italian spaghetti topped with juicy beef sausages and 100% mozzarella cheese, tossed in sweet & tangy napolitana sauce. See Also: Dallas Singapore Menu Domino’s Pizza Menu – Pasta Items Loads of roasted chicken, smoked chicken breast, chicken ham, pineapples, mushrooms on Domino’s signature pizza sauce. Smoked chicken breast, onions, green peppers on signature sauce. Mushrooms and beef pepperoni on smoky BBQ sauce. ![]() Prawns, spinach, cherry tomatoes and onions on signature sauce.įeta cheese, cherry tomatoes, olives & mozzarella cheese on napolitana sauce.ġ00% mozzarella cheese, parmesan, oregano on Domino’s signature sauce. Generous portion of beef pepperoni, ground beef and fresh mushrooms, cheese on smoky blended BBQ sauce.īeef pepperoni, ground beef, smoked chicken breast, chicken ham, chicken sausage and cabanossi.Ĭherry tomatoes, olives, roasted chicken, smoked chicken breast, parmesan cheese, & mozzarella cheese on napolitana sauce.Ĭherry tomatoes, succulent prawns, feta cheese, spinach, mozzarella cheese & onions in napolitana sauce Smoked chicken breast, chicken ham, bell peppers, cheese, on Domino’s top secret sauce.īeef pepperoni, cabanossi, ground beef, onions, green peppers, mushrooms, olives on signature sauce. ![]() In other words, the branch was being read as a NOP and got stuck running the wrong code until the game would crash. Preliminary PSX support has been added! Go try them out yourself, though do note that the PSX backward compatibility is still in its infant state and needs lots of work to be done before it reaches a perfect state.ĭropship United Peace Force went from not being able to get into main menu to being playable!Īs it turns out, our VU branching subroutines had a longstanding bug which failed to account for a branch delay slot inside of another branch delay slot (this is as stupid as it sounds). This section covers games which went from not rendering anything to being playable, these issues are the most straight forward to fix, we debug these issues by monitoring all the abnormal activities occurring in the core leading to the game to crash and a solution is worked on to correct that behavior. ![]() You can either run it directly from the disc or create an ISO image of your disc with a program like IMGburn for faster reads. Insert your PS2 game CD/DVD in your DVD rom.For a detailed description of every single option you can always refer to the full guide. For beginners the Configuration Guide video and the Quick Start configuration guide should help you. Visit the tools section to find out how to do this. This is not included with PCSX2 since it is a Sony copyright so you have to get it from your console. Get the BIOS file from your Playstation 2 console.Download the version suited for you from our Downloads Section (for beginners, the full installer of the latest stable release is recommended).Ability to record in full HD with the built-in video recorder (F12 using the GSdx plugin).Increase or decrease the game speed by using the built-in frame-limiter for fast grinding or passing hard spots by slowing them down.Use any controller (PS3,Xbox360 etc) that works on Windows, keyboards and mice.Easy cheating using our pnach patching system.Save states, enabling you to quick save and load practically anywhere in your game.Custom resolutions, up to 4096x4096, Anti Aliasing and Texture filtering to make your old PS2 games look better than their HD remakes!.Advantages over the Playstation 2 console ![]() In some cases, the nature of the item means that it is non-returnable, for example, due to hygiene/health and personal care/wellness/consumable nature of the product. Office Products and Wireless Returns Policy New electronic items fulfilled by Amazon AU can be returned for change of mind, for a replacement or a full refund of the purchase cost of the item within 30 days of receipt of delivery.For information about returning faulty electronics please see Returning Faulty Items. Please see our Amazon Global Store Returns policy and Refunds policy for more information about returning Amazon Global Store items.Ĭamera, Electronics and PC Returns Policy Please see About Marketplace Returns & Refunds for details on Seller returns policies. To return faulty items see our Returning Faulty Items policy.įor items ordered on from a seller that fulfils and ships its own inventory (also called a third party seller), any returns will be in accordance with the returns policy set by that seller (not the Amazon AU returns policies). This change of mind return policy is in addition to, and does not affect your rights under the Australian Consumer Law including any rights you may have in respect of faulty items. Unless otherwise stated, original shipping fees for change of mind returns are not refunded. Please Contact Us and see About Items That Can’t Be Returned. In some circumstances, these items may be eligible for a refund or a replacement (for example, if you receive the wrong item due to an Amazon AU error or if the item is faulty). As with any dietary supplement, it's a good idea to talk to your healthcare provider before adding supplements to your routine.You can return most new, unopened items fulfilled by Amazon AU within 30 days of receipt of delivery for a replacement or full refund of the price you paid for the item if you change your mind - see About Replacements and About Refunds. It's important to note that supplements should not replace whole, plant-based foods in your diet, but rather be used as a supplement to support overall health and well-being. It can be mixed with water or milk, added to shakes or smoothies, and used to make protein bars or baked goods. Convenient and Easy to Use: Whey protein is convenient and easy to use.Boosts Immune System: Whey protein has been shown to enhance immune system function by increasing glutathione levels, which is an antioxidant that protects against free radical damage.Improves Cardiovascular Health: Studies have shown that, in combination with a healthy diet and lifestyle, whey protein can improve cholesterol levels and reduce blood pressure, ultimately improving overall cardiovascular health.It also helps maintain lean muscle mass during calorie restriction, which can improve metabolic rate. In fact, vanilla accounts for a whopping 20 of all protein powder sales. ![]() Supports Weight Loss: Whey protein can support weight loss efforts by increasing satiety and reducing appetite, leading to fewer calories consumed throughout the day. Vanilla protein powder is a popular choice for consumers due to its delicious taste and versatility. ![]() It can reduce muscle soreness and inflammation, making it easier to get back into the gym. Speeds Up Recovery After Exercise: By providing a quick source of protein, whey protein can help speed up muscle recovery after exercise.It can help promote hypertrophy and stimulate protein synthesis, resulting in increased muscle mass. ![]()
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